Weigh In record (no journal entry) for 03 June 2018
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1573 kcal
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Fat: 92.52g | Prot: 37.32g | Carb: 121.14g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Trader Joe's Lemon Curd, Alexander, Ranch Salad Dressing, Paramount Reserve Premium Lump Crabmeat, Calavo Avocado, Olive Garden Garden-Fresh Salad without Croutons. Dinner: Vegetable Soup (Home Recipe). more...
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losing 11.2 lb a week
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