Weigh In record (no journal entry) for 03 June 2018
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142.1 lb
Lost so far: 21.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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285 kcal
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Fat: 12.99g | Prot: 12.52g | Carb: 32.60g.
Breakfast: Coffee with Milk. Lunch: Coleslaw, Tesco Cooked Ham, Grated Cheddar Cheese, Black Pepper, Avocados, Whole Wheat Bread. more...
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losing 3.0 lb a week
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