gee0198's Journal, 03 June 2018

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Weigh In record (no journal entry) for 03 June 2018

211.2 lb Lost so far: 6.1 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2018:

817 kcal

Fat: 64.41g | Prot: 47.86g | Carb: 14.23g. Breakfast: Jimmy Dean Turkey Sausage Crumbles, Scrambled Egg , Wholly Guacamole Classic Guacamole, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Armour Vienna Sausage. Snacks/Other: Peanuts. more...

2806 kcal

Activities & Exercise: Walking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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gee0198's Journal, 03 June 2018

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