Ramona0's Journal, 03 June 2018

212.4 lb Lost so far: 117.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 79.31g | Prot: 123.78g | Carb: 153.42g.   Lunch: Starbucks Flavored Latte (Tall), Roasted Broiled or Baked Chicken Breast. Dinner: Cheddar's Cheddar's French Fries, Large Cheeseburger, Impact Whey Protein Impact Whey Protein - Salted Caramel, Nabisco Wheat Thins Crackers - 100 Calorie Packs. more...

2689 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...