Weigh In record (no journal entry) for 03 June 2018
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161.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1601 kcal
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Fat: 48.93g | Prot: 91.52g | Carb: 97.73g.
Breakfast: Publix Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Newman's Own All Natural Chunky Salsa (Medium), Publix Marble Rye Bread. Lunch: Tijuana Flats Blackened Chicken, Tijuana Flats Queso, Tijuana Flats Beef. Dinner: Cavit Pinot Grigio, Arugula Lettuce, Minute Ready to Serve Brown Rice & Quinoa, Publix Chicken Breast Tenderloins. more...
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losing 9.8 lb a week
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