Weigh In record (no journal entry) for 23 July 2012
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153.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1918 kcal
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Fat: 79.23g | Prot: 90.17g | Carb: 209.30g.
Breakfast: Special K, Strawberries, Orange Juice, Coffee (Brewed From Grounds), 1% Fat Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Sour Cream, Cheese, Chicken Salad, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. Dinner: Sophie's Salad, Wheat Roll, Lite Raspberry Vinaigrette, Chicken Orzo Soup, Diet Green Tea. Snacks/Other: Clementines. more...
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gaining 3.8 lb a week
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