Weigh In record (no journal entry) for 03 June 2018
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1182 kcal
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Fat: 56.08g | Prot: 63.57g | Carb: 109.00g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Batatas Fritas, Rojões, Café Expresso, Condi Gelatina Light. Dinner: Ananás, Sopa de Legumes, Gelados de Morango. Snacks/Other: Gelados de Morango, Atkins Brownie de Chocolate, Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free. more...
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gaining 6.2 lb a week
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