Weigh In record (no journal entry) for 03 June 2018
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115.3 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1267 kcal
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Fat: 29.02g | Prot: 25.06g | Carb: 218.92g.
Breakfast: Gery Chocolatos Matcha Latte, Mangga, Apel Fuji, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Samyang Spicy Chicken Noodles. Dinner: Sayur Lumpia, Es Buah. more...
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losing 1.8 lb a week
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Ika Rachmanila's weight history
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