Weigh In record (no journal entry) for 03 June 2018
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1414 kcal
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Fat: 59.82g | Prot: 97.65g | Carb: 118.34g.
Breakfast: Rindergulasch, Ponnath Prosciutto Cotto, Bio-Zentrale Crunchy Müsli Erdbeere, Tomaten, Bresso Kräuter der Provence, Aldi Eiweißbrot (35g), Roi De Trefle Weichkäse mit Joghurt, Rührei, Weizenbrötchen. Lunch: Milbona Skyr Pur. Dinner: Aldi Prosciutto Cotto, Chêne D'argent Le Crémeux Cremig-Würzig. Snacks/Other: Italienisches Eis. more...
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losing 4.0 lb a week
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