kuwa2004's Journal, 24 July 2012

140.7 lb Lost so far: 12.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 60.05g | Prot: 29.58g | Carb: 131.22g.   Breakfast: クラッシュタイプの蒟蒻畑 マスカット味Light. Lunch: もちっとピザパン, ハムチーズマヨ. Dinner: トマト, 金麦, 餃子 3個. more...

2002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...