Weigh In record (no journal entry) for 13 May 2010
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188.0 lb
Lost so far: 9.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1185 kcal
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Fat: 37.28g | Prot: 85.56g | Carb: 140.43g.
Breakfast: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Nutri-Grain Low Fat Waffles. Lunch: Crab Wontons, All Natural Yellow Mustard, Deli Fresh Rotisserie Style Shaved Chicken Breast, Multi-Grain Sandwich Thins, Fat Free Singles Sharp Cheddar, Fat Free Mayonnaise. Dinner: Skim Milk, Red Potatoes (Flesh and Skin), Asparagus, Yellow Summer Squash, Zucchini, Sweet Onions, Diced Tomatoes & Green Chilies with Less Green Chilies, Egg White, Reduced Fat Parmesan Style Grated Cheese, Country Style Stuffing, Lean Ground Beef 93/7. Snacks/Other: Fat Free Beef Franks. more...
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2726 kcal
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Activities & Exercise:
Running - 6/mph - 7 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 5 minutes. more...
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steady weight
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