Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bas2003
Journal
03 Jun 18
bas2003's Journal, 03 June 2018
bas2003's Profile
< Previous Entry
|
Next Entry >
93 a 85 1750 Vet: 142,71g | Eiwit: 83,65g | Kolhy: 25,40g ochtend
203.3 lb
Lost so far:
20.7 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2018:
1775 kcal
Fat: 134.65g | Prot: 104.45g | Carb: 27.87g.
Breakfast:
Levertraan Visolie.
Lunch:
Aldi Droge Worst Delifin.
Dinner:
Devos Lemmens Mayonnaise, Paardenbiefstuk, Devos Lemmens Mayonnaise, Gekookt Ei.
Snacks/Other:
Boni Amandelnoten, Aardbeien, Aldi Halfvolle Melk.
more...
2568 kcal
Activities & Exercise:
fietsen 2 - 20 minutes, fietsen - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bas2003's weight history
view complete history