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Day two. Nearly 30 g of carbs. Worried that I won’t be able to stay at 20. Very hungry today. Very low energy. But the AMAZING news: went to a kids bday party and didn’t have ANY sweets!! No cake,no sweets nada! Had big fun—but really restrained myself! 👏🏻
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133.7 lb
Lost so far: 4.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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972 kcal
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Fat: 61.72g | Prot: 74.32g | Carb: 29.33g.
Breakfast: Great Value Colby Monterey Jack Cheese, Coffee with Milk, Bragg Organic Apple Cider Vinegar, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Lemon Juice . Lunch: Lamb Roast, Driscoll's Raspberries, Del Monte Diced Tomatoes, Harris Teeter Blueberries, Mixed Salad Greens, Feta Cheese . Dinner: Asparagus , Beef Top Sirloin (Trimmed to 1/8" Fat) , House Salad. more...
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losing 15.4 lb a week
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