Glutenfree1097's Journal, 13 May 2010

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Weigh In record (no journal entry) for 13 May 2010

195.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2010:

1215 kcal

Fat: 32.17g | Prot: 31.28g | Carb: 197.02g. Breakfast: Mango Nectar. Lunch: Broccoli, General Tso's Chicken. Dinner: Caesar salad. more...

2830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

losing 2.7 lb a week

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Comments

It sounds like you are doing well, but you plateaued because you need to eat more, believe it or not, don't get too skinny

20 May 10 by member: Mishcee


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Glutenfree1097's Journal, 13 May 2010

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