Weigh In record (no journal entry) for 03 June 2018
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217.6 lb
Lost so far: 83.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1732 kcal
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Fat: 128.89g | Prot: 105.81g | Carb: 36.14g.
Breakfast: 목우촌 주부9단 훈제치킨 닭다리, 양반 얼큰닭개장. Lunch: Huy Fong Foods 스리라차 소스, 동원 통그릴 원너. Dinner: 숙주나물, Huy Fong Foods 스리라차 소스, 깻잎, 대패삼겹살, 팽이버섯. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴. more...
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3779 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 30 minutes, Resting - 5 hours, Sauna - 10 minutes, Sleeping - 9 hours, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 4.6 lb a week
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