bsnoreck's Journal, 23 July 2012

191.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 82.71g | Prot: 86.26g | Carb: 196.73g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Milk (Nonfat) . Lunch: Mashed Potato, Meat Loaf. Dinner: So Cal Fish Tacos, Tortilla Chips with Salsa, French Onion Soup. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...