Weigh In record (no journal entry) for 02 June 2018
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257.5 lb
Lost so far: 43.4 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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2798 kcal
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Fat: 43.05g | Prot: 258.74g | Carb: 338.11g.
Lunch: Dália Leite Desnatado, Alca Foods Corn Flakes, Pullman Pão Integral Artesano, Filé de Frango Grelhado, Kiwi. Dinner: Jasmine Aveia Flocos Grossos, Kiwi, Pullman Pão Integral Artesano, Filé de Frango Grelhado, Pullman Rap10 Fit. Snacks/Other: Nestlé Corn Flakes, Wickbold Pão do Forno Grãos Ancestrais, Kiwi, Filé de Frango Grelhado. more...
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losing 1.5 lb a week
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