Weigh In record (no journal entry) for 23 July 2012
|
214.4 lb
Lost so far: 9.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
1408 kcal
|
Fat: 29.48g | Prot: 98.52g | Carb: 206.66g.
Breakfast: Protein Powder, Chocolate, Banana, Strawberries. Lunch: Minestrone Soup, 6" Double Turkey Breast & Ham, Coke Zero (20 oz), Spicy Brown Mustard. Dinner: Light Chicken Noodle Soup (Progresso), light honey wheat bread, Smoked Peppered Turkey Breast, Pepper Jack Cheese Slices, Garlic & Herb Reduced Fat Mayo. Snacks/Other: Baby Carrots, Pink Salmon, Hard Bolied Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Vanilla Yogurt. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonbro's weight history
|