Weigh In record (no journal entry) for 23 July 2012
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1991 kcal
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Fat: 90.84g | Prot: 84.19g | Carb: 203.70g.
Breakfast: Nutella, Petits Pains Suédois Complets. Lunch: Thon, Ratatouille, Riz Blanc, Yaourts aux Fruits, Pain de Blé Entier. Dinner: Chorizo, Fromage Chevre, Américan Sandwich Complet, Lardons Fumés, Vinaigrette, Salade Mixte, Tomates. Snacks/Other: Madeleine, Petits Pains Suédois Complets. more...
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2628 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 4 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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