Weigh In record (no journal entry) for 23 July 2012
|
224.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
1299 kcal
|
Fat: 70.02g | Prot: 96.80g | Carb: 68.73g.
Breakfast: Coffee, Cream Substitute (Liquid), Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Premium Pork Maple Sausage, Scrambled Egg . Dinner: Maple Cured Bacon Baked Beans, Beef Franks. Snacks/Other: Beef Jerky, Cottage Cheese , Lowfat Vanilla Bean Yogurt, Nectar Strawberry Kiwi Whey Protein Isolate. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherig2's weight history
|