Weigh In record (no journal entry) for 02 June 2018
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120.2 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1121 kcal
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Fat: 32.44g | Prot: 83.92g | Carb: 128.25g.
Breakfast: Quaker Aveia em Flocos Finos, Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Batata Inglesa Cozida, Ovo Mexido, Arroz Branco (Cozido), Feijão Carioca. Dinner: Sopa de Legumes com Carne. Snacks/Other: Do Bem Suco Misto de Abacaxi com Hortelã, Qualitá Uva sem Semente Crimson, Corpo & Sabor Barra de Cereal Cereja e Cacau, Whey Woman Iridium Labs. more...
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2000 kcal
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Activities & Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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