Weigh In record (no journal entry) for 02 June 2018
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181.4 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1386 kcal
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Fat: 129.30g | Prot: 43.09g | Carb: 28.72g.
Breakfast: Kirkland Signature Three Berry Blend, Kirkland Signature Almond Butter, Avocados , Silk True Almond Unsweetened, Heavy Cream, Espresso Coffee. Lunch: Cracker Barrel Cheddar Cheese, Bacon. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Nutiva MCT Oil, Butter , Kirkland Signature Coconut Oil, Swerve Confectioners Sugar Replacement , Instant Coffee (made from Powdered). more...
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550 kcal
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Activities & Exercise:
Body combat - 1 hour, Apple Health - 23 hours. more...
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gaining 1.1 lb a week
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 Comments
So frustrated I’m really hope next weekend I will do way better
02 Jun 18 by member: D&G.
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