pfernandes23's Journal, 02 June 2018

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Weigh In record (no journal entry) for 02 June 2018

401.5 lb Lost so far: 9.9 lb. Still to go: 159.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2018:

521 kcal

Fat: 29.78g | Prot: 56.43g | Carb: 7.52g. Lunch: Chuleta Bovina, Repolho Verde Cozido, Ovo (Inteiro). Snacks/Other: Ovo (Inteiro). more...

6348 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 6.6 lb a week

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pfernandes23's Journal, 02 June 2018

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