Weigh In record (no journal entry) for 02 June 2018
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204.2 lb
Lost so far: 30.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1196 kcal
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Fat: 18.33g | Prot: 180.48g | Carb: 77.84g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Trimmed & Ready - Right Sized Portions, Kraft Light House Italian Reduced Fat Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Banana, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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