Weigh In record (no journal entry) for 02 June 2018
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199.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1548 kcal
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Fat: 92.62g | Prot: 82.40g | Carb: 97.94g.
Breakfast: Danny's Almond Butter, Atlantic Salmon (Farmed) , Apples , Kerrygold Pure Irish Butter, Egg, Grapefruit, Lindt Excellence Extra Fine Dark Chocolate, Redwood Hill Farm Plain Goat Milk Yogurt, Great Lakes Gelatin Collagen Hydrolysate, Walnuts, Coconut Oil, Blueberries. Lunch: Calavo Avocado, GT's Organic Raw Gingerade Kombucha, Luke's Cheddar Clouds, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Quaker Rice Cakes - Lightly Salted. more...
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losing 1.4 lb a week
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