Weigh In record (no journal entry) for 02 June 2018
|
163.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2018:
|
2275 kcal
|
Fat: 37.58g | Prot: 108.81g | Carb: 173.67g.
Breakfast: Jif Low Sodium Natural Creamy Peanut Butter, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Baked Sweetpotato (Peel Not Eaten), Toufayan Bakeries Pita Sweet Onion, Publix Lean Ground Turkey Breast. Dinner: Cavit Pinot Grigio, Miller Brewing Company Lite Beer (Bottle), Great Value White Cheese Mexican Style Queso Dip, Rice with Beans, Boneheads Grilled Mahi Mahi. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doshaj's weight history
|