Weigh In record (no journal entry) for 23 July 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1703 kcal
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Fat: 48.72g | Prot: 85.82g | Carb: 261.29g.
Breakfast: 2% Low Fat Milk, GOLEAN Crunch! Cereal, GOLEAN Crunch! Cereal. Lunch: pure protien s'mores. Dinner: Mixed Vegetables (Frozen), Dal Bukhara - Black Gram Lentils Curry, Breton Original Crackers. Snacks/Other: Fuji Apples. more...
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gaining 0.4 lb a week
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