Weigh In record (no journal entry) for 23 July 2012
|
211.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
1240 kcal
|
Fat: 33.65g | Prot: 46.41g | Carb: 218.24g.
Breakfast: cantaloupe. Lunch: nectarine, grapes. Dinner: blue cheese, radish, Iceberg Lettuce (Includes Crisphead Types), celery, carrot, tomato, tomato. Snacks/Other: pumpkin seeds, apricots. more...
|
|
2569 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RunMyAge's weight history
|