Weigh In record (no journal entry) for 02 June 2018
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172.4 lb
Lost so far: 43.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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885 kcal
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Fat: 30.51g | Prot: 45.02g | Carb: 109.75g.
Breakfast: Confitures, Grillettines au Blé Complet, Café au Lait. Lunch: Nectarines, Tomates, Pierre Martinet Taboulet Poulet, Fleury Michon Blanc de Dinde (40g), Salade Verte, Les Croisés Beurre Léger 40%, Harry's Pain de Mie Complet (42g). Dinner: Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Salade Verte. more...
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losing 3.1 lb a week
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