Weigh In record (no journal entry) for 02 June 2018
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1111 kcal
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Fat: 29.80g | Prot: 30.22g | Carb: 119.13g.
Breakfast: Koffie (Gemalen). Lunch: Chaudfontaine Bruisend Mineraalwater, Bieze Komkommer Rauwkost in Yoghurt Dressing, Bolletje Oerknäck Waldkorn. Dinner: Rosé, Cherrytomaten, Komkommer (met Schil), Apetina Feta, Maza Falafel, Jumbo Pitabroodjes. Snacks/Other: Rosé, Champagne. more...
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2979 kcal
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Activities & Exercise:
Sitting - 1 hour, Massage - 30 minutes, Resting - 2 hours and 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Desk Work - 3 hours, Reading - 1 hour. more...
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losing 1.0 lb a week
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