Weigh In record (no journal entry) for 23 July 2012
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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321 kcal
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Fat: 7.33g | Prot: 29.04g | Carb: 34.89g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Coffee, Cream (Half & Half). Lunch: Grapes, Glazed Honey Cured Turkey Breast. more...
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losing 0.6 lb a week
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