Weigh In record (no journal entry) for 23 July 2012
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200.2 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1437 kcal
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Fat: 66.75g | Prot: 96.27g | Carb: 129.58g.
Breakfast: Lightly Salted Spreadable Butter, Seeded Batch (Large), Coffee with Milk. Lunch: Value Tikka Chunky Chicken Pieces, mayonnaise, peppers, radishes, cucumber, carrots, lettuce. Dinner: Sunflower and Walnut Bread, garlic, Alaska Pollock, olives, green peppers, olive oil, anchovies, onions, tomatoes. Snacks/Other: milk, chocolate, Coffee with Milk. more...
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2546 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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steady weight
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