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Für die erste Woche Urlaub ist das so okay
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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2522 kcal
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Fat: 48.30g | Prot: 85.42g | Carb: 237.92g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Fischbrötchen. Dinner: Maredo Grillteller Hacienda. Snacks/Other: Dornfelder, Dornfelder, Aldi Hugo, Beck's Bier (330ml), Coca-Cola Coca-Cola, Beck's Bier (500ml). more...
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gaining 1.5 lb a week
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