Weigh In record (no journal entry) for 23 July 2012
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162.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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485 kcal
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Fat: 42.35g | Prot: 21.40g | Carb: 8.84g.
Breakfast: Espresso Coffee, Breakfast Sausage , Spinach , Chipotle Pepper Sauce, Bacon Fat (Cooked) , Fried Egg, Avocados . more...
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gaining 2.8 lb a week
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laurora's weight history
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