Weigh In record (no journal entry) for 23 July 2012
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173.6 lb
Lost so far: 12.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1190 kcal
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Fat: 27.72g | Prot: 31.26g | Carb: 207.79g.
Breakfast: Special K Granola Bars - Dark Chocolate, Clementines, Iced Coffee - Vanilla, Special K Fruit Crisps - Blueberry. Lunch: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Elfin Crackers, Baked Cheetos (1.5 oz). more...
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losing 0.6 lb a week
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Stephanie Z's weight history
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