Weigh In record (no journal entry) for 02 June 2018
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156.7 lb
Lost so far: 0.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1759 kcal
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Fat: 87.29g | Prot: 83.38g | Carb: 135.74g.
Breakfast: Elinas Joghurt nach Griechischer Art, Kaffee, Mituso Bio Kokosöl Nativ, Juice Plus Complete Vanille, My Muesli Best Protein Müsli, Alpro Soya Reismilch. Lunch: Juice Plus Complete Vanilla, ZEC+ Greens. Dinner: Globus Ziegenfrischkäse , St. Dalfour Feigen Fruchtaufstrich, Kirschtomaten, Florette Fein & Pikant, Block House Black Bull Burger . Snacks/Other: Dornfelder, Cinemaxx Popcorn Süß, Leitungswasser, Coca-Cola Coca-Cola Zero (Flasche), Langnese Cuja Mara Split. more...
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1939 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Yoga - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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