Weigh In record (no journal entry) for 23 July 2012
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2012:
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525 kcal
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Fat: 17.77g | Prot: 16.69g | Carb: 83.41g.
Breakfast: emerald sweet & salty, apple, 2% milk, GOLEAN Crunch! Cereal, Fiber One 90 calorie. more...
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2409 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 11 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 43 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes. more...
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gaining 3.5 lb a week
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