Weigh In record (no journal entry) for 02 June 2018
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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971 kcal
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Fat: 14.36g | Prot: 39.34g | Carb: 185.67g.
Breakfast: Truskawki, Zakwas Buraczany, Hortex Sok Wielowarzywny. Lunch: Bakoma Jogurt Bio z Truskawkami, Marchewki, Kalarepa. Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Pomidory, Ogórek (Obrany), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Hortex Sok Wielowarzywny, Truskawki, Cukier. more...
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losing 3.9 lb a week
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