Weigh In record (no journal entry) for 13 May 2010
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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663 kcal
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Fat: 23.14g | Prot: 54.78g | Carb: 59.16g.
Breakfast: low fat cheddar cheese, hot chocolate mix light, almond milk, turkey bacon, weight watchers english muffin. Lunch: raspberries, egg, low fat cheddar cheese, ham, cottage cheese. Snacks/Other: danish, special k bar, light babybel cheese. more...
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2127 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Circuit Training - 44 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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