Weigh In record (no journal entry) for 02 June 2018
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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3370 kcal
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Fat: 70.01g | Prot: 181.11g | Carb: 401.89g.
Breakfast: Myprotein Impact Whey Protein (Chocolate Brownie). Lunch: 植物油, 韭菜炒鸡蛋, 炒豆角, 炒白菜, 米饭, 炒茄子. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Jinro Korean Soju, 香蕉, 鸡胸肉（不吃皮）, 提子. more...
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losing 12.3 lb a week
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