Weigh In record (no journal entry) for 01 June 2018
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195.2 lb
Lost so far: 20.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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543 kcal
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Fat: 37.30g | Prot: 26.86g | Carb: 23.03g.
Breakfast: Fresh Pork Sausage , Village Inn 2 Egg Cheese Omelette. Lunch: Lettuce. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Wegmans Corn on the Cob, Lettuce. more...
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gaining 5.6 lb a week
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jlkallam's weight history
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