Weigh In record (no journal entry) for 02 June 2018
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141.8 lb
Lost so far: 5.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1002 kcal
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Fat: 77.75g | Prot: 54.28g | Carb: 17.73g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Butter (Salted), Cream Cheese, Planet Food Almond Flour, Egg. Lunch: Corned Beef (Lean Only Eaten), Tomatoes, Mustard Pickles, Mainland Extra Tasty Cheddar Cheese. Dinner: Butter (Salted), Broccolini, Cooked Pumpkin (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken. Snacks/Other: Peanut Butter Fat Bomb. more...
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losing 1.5 lb a week
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