Weigh In record (no journal entry) for 01 June 2018
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135.9 lb
Lost so far: 2.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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953 kcal
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Fat: 50.36g | Prot: 109.85g | Carb: 18.45g.
Breakfast: Coffee with Milk, Cooked Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Texas Roadhouse Sirloin Steak (6 oz), Cheddar Cheese , Cooked Asparagus (from Fresh), Wendy's Iceberg Lettuce Leaf, Skinless Chicken Breast, Bacon (Cured, Pan-Fried, Cooked) , Wendy's Tomato (1 Slice). Dinner: Harris Teeter Blueberries, Fage Total 2% Greek Yogurt. Snacks/Other: Mozzarella Cheese (Whole Milk) . more...
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gaining 0.4 lb a week
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