Weigh In record (no journal entry) for 02 June 2018
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216.9 lb
Lost so far: 84.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1730 kcal
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Fat: 106.56g | Prot: 145.54g | Carb: 47.83g.
Breakfast: Huy Fong Foods 스리라차 소스, 상추, 대파, 숙주나물, 대패삼겹살. Lunch: 마이프로틴 임팩트 웨이 프로틴, 목우촌 주부9단 훈제치킨 닭다리. Dinner: 숙주나물, Huy Fong Foods 스리라차 소스, 팽이버섯, 하이포크 항정살. Snacks/Other: 헬로깔라 깔라만시 (40ml). more...
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losing 3.1 lb a week
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