Weigh In record (no journal entry) for 01 June 2018
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173.1 lb
Lost so far: 219.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1789 kcal
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Fat: 27.61g | Prot: 190.62g | Carb: 184.04g.
Breakfast: Tesco Just Chicken Sandwich, Weetabix Weetabix Protein, 1% Fat Milk. Lunch: Chicken Breast Meat. Dinner: Toby Carvery Carrots, Toby Carvery Peas, Toby Carvery Broccoli, Tesco Roast Potatoes, Toby Carvery Mashed Potato, Toby Carvery Roast Turkey. Snacks/Other: Arla Protein Yoghurt, Pannetone (Italian-Style Sweetbread). more...
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losing 0.2 lb a week
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Mrselfdestrct's weight history
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