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My weight is going back down again. I didn't get to do any of my tradional workouts this weekend, but I kept busy with chores. I think that helped. This is my "off" week, but I plan to do Insanity mostly.
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204.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1217 kcal
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Fat: 70.27g | Prot: 72.30g | Carb: 80.19g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: pork ribs, Balsamic Vinegar, Tomatoes, Natural Crumbled Feta Cheese. Snacks/Other: Peanut Butter, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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losing 7.0 lb a week
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