Weigh In record (no journal entry) for 23 July 2012
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1462 kcal
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Fat: 56.47g | Prot: 55.27g | Carb: 190.36g.
Breakfast: Pink Lady Apples, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Fruit 'n Yogurt Parfait (without Granola), Side Salad, Grilled Chicken Snack Wrap (No Sauce). Dinner: Low Calorie Salad Dressing, Lettuce, Corn, Mashed Potato (from Dry), Whole Wheat Bread, Traditionals Gravy and Salisbury Steaks. Snacks/Other: Butter or Sugar Cookie. more...
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losing 5.0 lb a week
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