Weigh In record (no journal entry) for 23 July 2012
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256.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2040 kcal
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Fat: 52.00g | Prot: 139.50g | Carb: 167.00g.
Breakfast: SPCLK PRTN ML BAR CHOC PNTBTR, Wegmans Garlic Parmesan Bialy. Lunch: All Natural Quarter-Pound Turkey Burgers, Arnold Bakery Light Bread Golden Wheat Low Fat 2. Dinner: 98% Fat Free Premium Chunk Chicken Breast in Water. Snacks/Other: Light Beer. more...
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losing 2.1 lb a week
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