hsforte's Journal, 23 July 2012

6 mi run & 15 min wo < bf

105.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 29.04g | Prot: 62.82g | Carb: 155.30g.   Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , Egg Beaters - Original, 1% Fat Milk. Lunch: Baked or Broiled Tuna, Plums, Peaches , Lettuce Salad with Assorted Vegetables, Mixed Berries, Cool Whip Fat Free. Dinner: Stir Fried Vegetables, White and Wild Rice, Light Beer, Veal Cutlet or Steak. Snacks/Other: Whitehouse Cherry Vanilla Ice Cream. more...

1699 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...