Weigh In record (no journal entry) for 23 July 2012
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204.2 lb
Lost so far: 4.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1778 kcal
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Fat: 68.60g | Prot: 70.47g | Carb: 241.28g.
Breakfast: fruit and nut granola, Organic Fat Free Plain Yogurt, Blueberries. Lunch: Strawberry Cream Top Yogurt, Bananas, Parmesan, Garlic and Herb Baked Pita Chips, Navels Oranges, Hummus Snacker Pack. Dinner: Red Delicious Apples, Caesar Salad with Romaine, Corn On The Cob with Butter, Fried Pork Chop. Snacks/Other: 1% Fat Milk, Nourishing Food Bar - Berries GoMega. more...
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2276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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